Warm up: 3 forward rolls
30 ft. bear crawl
4 lateral hops
1 dot drill each leg
50 ft. back pedal
100 ft. sprint
5 tire hops
5 cartwheels
5 plank walk ups each arm
WOD: 12 minute AMRAP with a partner do:
Partner A- 5 WB
Partner A and B-5 Passes
Partner B- 5 WB
Partner A and B-10 Sit ups
Food: Zone stuff
Games WOD: 10 minute AMRAP
30 Double unders
15 Power snatches 75/55
Scaled Games WOD: 10 minute AMRAP
30 Tuck jumps
15 Power snatches 65/45
The morning group having a blast
Norine came in from Riverside to get in her Open Qualifier WOD. Great Job! Thanks for coming in, awesome to meet you.
Shinny dug deep and cranked out the Open Qualifer WOD. This guy is becoming an animal
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