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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, March 20, 2011

March 21, 2011 by Shawn

REST DAY!

Thanks everyone for another awesome week in the box!  Thanks also to those who particitpated in Saturday’s events.  It was a great time.  We encourage all of you to try to make it in for Saturday’s competition at noon.  The Open Qualifiers have been pushed back one week by CrossFit HQ due to an onslaught of IT difficulties with the online registration.  So, we are along for the ride and also extending the 6 week event another week.  Please try to participate! Bring some friends, bring in family to cheer for you! The experience of knowing you are “competing”  seems to draw an extra effort out of yourself.  It’s very common for PR’s and eye opening efforts to happen in the moment of competition, character gets shaped and it’s always a learning experience.  Theodore Roosevelt said it best:

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”


Filed Under: WODs

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