Warm up: 5 minutes Double under practice
20 Wall balls
20 Knees to elbows
20 Over and under drill
WOD: For time do:
60 Sit ups
40 Pull ups
CrossFit main site WOD for today, just in case you didn’t get enough HSPU and burpees yesterday… Good Times!
Jason from Potomac CrossFit http://www.potomaccrossfit.com/ in D.C. dropped in for a WOD. Thanks for coming in Jason!
Rachel finished up her Foundations and has joined the group WODS! Looks like fun to me!
Daniel and Virginia swinging the KB.