Warm up: 5 minutes Double under practice
20 Wall balls
20 Knees to elbows
20 Over and under drill
WOD: For time do:
70 Burpees
60 Sit ups
50 KBS
40 Pull ups
30 HSPU
CrossFit main site WOD for today, just in case you didn’t get enough HSPU and burpees yesterday… Good Times!
Jason from Potomac CrossFit http://www.potomaccrossfit.com/ in D.C. dropped in for a WOD. Thanks for coming in Jason!
Rachel finished up her Foundations and has joined the group WODS! Looks like fun to me!
Daniel and Virginia swinging the KB.
