• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Thursday, March 24, 2011

March 25, 2011 by Shawn

WARM UP:         3 Rounds of the Bear Complex #45

                                Dynamic movements

 

SKILL:    SDHP

                Push Press

 

WOD:    “Fight Gone Bad”

                3 Rounds for max reps/calories in 1 minute of each:

 

                Wall Ball #20/14

                SDHP #75/55

                Box Jump 20”

                Push Press #75/55

                Row

                Rest

 

 

Raven and Christine charging through Foundations.

 

 

Rachel showing awesome form!

 

 

Yep, she’s a beauty!

 

 

Looks like a fight gone bad

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in