WARM UP: 3 Rounds of the Bear Complex #45
Dynamic movements
SKILL: SDHP
Push Press
WOD: “Fight Gone Bad”
3 Rounds for max reps/calories in 1 minute of each:
Wall Ball #20/14
SDHP #75/55
Box Jump 20”
Push Press #75/55
Row
Rest
Raven and Christine charging through Foundations.
Rachel showing awesome form!
Yep, she’s a beauty!
Looks like a fight gone bad
