Warm up: 10 minutes Sandbag get up
WOD: 5 Rounds for time:
30 KBS
15 Pull ups
250m Row
1 Rope ascent
Durability: 100 sit ups
100 bicycles
Christina knocked out the WOD dang fast.
Peyton cheers on Susan. Great work, both of you! Team-mate encouragement is mandatory here.
Rope climb drag racing…