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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, March 29, 2011

March 30, 2011 by Shawn

Warm up:            Row 500 m then 2 Rounds of:

                                25 OHS with PVC

                                25 SDHP with PVC

                                20 Sit ups

                                10 HSPU

                                20Pull ups

 

WOD:    21-15-9

                Deadlift #185/155

                OHS #95

 

The Battle Field…they’ll wait for you here…

Great form Caleb!

Leisa and Rachel kicking ass!  Yeah!

Marcie is taking the Games Qualifiers seriously and hitting the WODS hard setting PR’s everyday.  Awesome!

Shaun showing great form and flexibilty.  Really nice position.


Filed Under: WODs

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