Wednesday, March 30, 2011

WARM UP:         400 m Run

                                10 Push ups

                                10 Dips

                                10 Pull ups

                                10 Levers

                                10 Flutters

                                5 Handstand walks

                               

WOD:    5 Rounds For Time of:

                10 Squats

                15 Wall Ball shots #20/14

                20 Pull ups

Chris dominated the WOD!  Respect!