WARM UP: 100 ft. Dolly Drag
100 ft. bear crawl
20 squats
20 sit ups
20 knees-to-elbows
5 pull ups
10 push ups
Burgener warm up
WOD: For Time:
150 Double Unders
7 Muscle ups
50 Lunges
5 Muscle Ups
50 Lunges
3 Muscle Ups
50 Lunges
Power clean for max reps #95/65
The clock stops when you drop the bar after your last power clean.
Chuck finishing up Foundations with a real nice burpee! Yeah burpees!
AWESOME MUSCLE UPS!!
Super Lunges and Daniel working the scaled muscle ups.
