AM Pool WOD: 5 Rounds for time of:
With no push offs,
Swim 50 yd.
2 Dive to the bottom
Swim 50 yd.
12 pool edge muscle ups
Warm up: Box drills
10 Burpee leap frogs
10 Poor man’s leg curls
20 Russian twists
20 Weighted sit ups
20 Levers
WOD: 10 Rounds for time of:
100 m Sprints
90 sec. Rest
The “stud” pose
More Baywatch material for the ladies. Look at the gun show at the pool!
