Monday, April 4, 2011

WARM UP:         Run 400 m

                                10 push ups

                                10 pull ups

                                10 sit ups

                                10 squats

                                10 Wall balls

                                10 levers

                                10 flutters

                               

SKILL:    Find 3 RM box jump height

WOD:    5 Rounds for Time of:

                5 Renegade Man Makers  #25/20

                10 Back Squats  #95/65

                15 Pull ups

                20 Sit ups