WARM UP: Run 400 m
10 push ups
10 pull ups
10 sit ups
10 squats
10 Wall balls
10 levers
10 flutters
SKILL: Find 3 RM box jump height
WOD: 5 Rounds for Time of:
5 Renegade Man Makers #25/20
10 Back Squats #95/65
15 Pull ups
20 Sit ups
Your best health and fitness coaches in the Victor Valley