Warm up: Run 400 m
40 Jumping Jacks
20 High Knees
10 Goblet Squats
10 Russian twists
10 Weighted sit ups
40 ft. Snake push ups
40 ft. Bear crawl
Skill: Press
WOD: “Peyton’s 11 minute effort”
For max reps/calories:
4 minutes Row
1 minute rest
3 minutes Air squats
1 minute rest
4 minute Double unders
