WARM UP: 10 minutes sand bag get ups
10 push ups
10 pull ups
SKILL: Practice OHS and Muscle Ups
WOD: 10 Rounds for max distance:
Row 1 minute
Rest 30 seconds
Father and Son, this race will determine who drives home…youth and talent is no match for age and treachery!
Awesome job Ladies!!! Thanks for the great energy and enthusiasm!