WOD: AMRAP 25 minutes
4 Curtis P’s
5 DB snatch each arm
6 Double unders
Chris working through the one armed snatches. Nice job!
Jamie was the overall female winner at last weekends 5K run at the Apple Valley Triathlon. These lunges will help her time for sure!
Renee showing perfect form and looking very strong. Nice!
Susan at full extension, also very strong!