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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, September 30, 2010

October 1, 2010 by Shawn

WOD:    AMRAP 25 minutes

                4 Curtis P’s

                5 DB snatch each arm    

                6 Double unders

 

 

Chris working through the one armed snatches.  Nice job!

 

 

Jamie was the overall female winner at last weekends 5K run at the Apple Valley Triathlon.  These lunges will help her time for sure!

 

 

Renee showing perfect form and looking very strong.  Nice!

 

 

Susan at full extension, also very strong! 


Filed Under: WODs

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