WARM UP: 3 Rounds
1 rope climb
10 squats
Run 200 m
5 dips
10 sit ups
WOD: 3 Rounds for time of:
30 back squats #95/65
30 kettle bell swings #53/35
Your best health and fitness coaches in the Victor Valley
WARM UP: 3 Rounds
1 rope climb
10 squats
Run 200 m
5 dips
10 sit ups
WOD: 3 Rounds for time of:
30 back squats #95/65
30 kettle bell swings #53/35