Monday, April 18, 2011

Warm up:            2 Rounds of:

                                250 m Row

                                10 Squats

                                10 Good mornings

                                10 Sit ups

                                10 Pull ups

                                10 Push ups

 

Skill:       Press

 

WOD:    AMRAP in 15 minutes with a Sandbag:

                8 SDHP

                8 Press

                40 yrd. Run