• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Friday, October 1, 2010

October 2, 2010 by Shawn

WOD:   With a partner…

                200 jump and touch 12” overhead

                150 sit ups

                100 push ups

                75 wall ball shots

                And finish with 50 pull ups each partner

One partner performs movement while other partner performs weighted 100 meter run.  When the running member returns, partners switch places.  Continue sequence until all reps are counted, then start next movement.

Great job today everyone!  The rain and high temps made for very hot, muggy conditions.  Great for training!!! 

 

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in