Monday, April 25, 2011

Warm up:            Run or Row 400 m

                                20 lunges

                                10 squats

                                10 pull ups

                                10 dips

                                10 jumping squats

                                10 HSPU

                                20 sit ups

                                Dynamic stretching

 

Skill:       Press  3-3-3

 

WOD:    For time do:      

                21-15-9

                Press #95

                OHS #95