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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, April 28, 2011

April 29, 2011 by Shawn

WARM UP:         5 minutes step ups

                                5 minutes jump rope

                                10 squats

                                10 good mornings

                                10 pull ups

                                10 dips

                                10 sit ups

                                10 flutters

                                10 levers

                                10 good morning darling

                                Stretch

               

SKILL:    Deadlift 5/3/1

WOD:    For time:

                Run 400m

                60 KBS #44/26

                Run 400m

               

 


Filed Under: WODs

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