WARM UP: 5 minutes step ups
5 minutes jump rope
10 squats
10 good mornings
10 pull ups
10 dips
10 sit ups
10 flutters
10 levers
10 good morning darling
Stretch
SKILL: Deadlift 5/3/1
WOD: For time:
Run 400m
60 KBS #44/26
Run 400m
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