Thursday, April 28, 2011

WARM UP:         5 minutes step ups

                                5 minutes jump rope

                                10 squats

                                10 good mornings

                                10 pull ups

                                10 dips

                                10 sit ups

                                10 flutters

                                10 levers

                                10 good morning darling

                                Stretch

               

SKILL:    Deadlift 5/3/1

WOD:    For time:

                Run 400m

                60 KBS #44/26

                Run 400m