Warm up: Row 1k m or Run 800 m
100 Jumping jacks
Dynamic stretching
Hollow body position
Handstand practice/ Walk
Skill: Press
WOD: 2 Rounds for time of:
20 Left arm KB Snatch #35/26
10 L-sit pull ups
20 Right arm KB Snatch #35/26
10 L-sit pull ups