Monday, May 2, 2011

Warm up:            Row 1k m or Run 800 m

                                100 Jumping jacks

                                Dynamic stretching

                                Hollow body position

                                Handstand practice/ Walk

 

Skill:       Press

 

WOD:    2 Rounds for time of:

                20 Left arm KB Snatch #35/26

                10 L-sit pull ups

20 Right arm KB Snatch #35/26

                10 L-sit pull ups