WARM UP: 3 Rounds
10 double unders
10 push ups
10 pull ups
10 sit ups
10 squats
2 HSPU
WOD: 5 Rounds for time:
200 m sprint
10 squats
10 push ups
10 situps
Your best health and fitness coaches in the Victor Valley
WARM UP: 3 Rounds
10 double unders
10 push ups
10 pull ups
10 sit ups
10 squats
2 HSPU
WOD: 5 Rounds for time:
200 m sprint
10 squats
10 push ups
10 situps