WARM UP: Run 200 m
50 Sand Bag Get ups
5 Burpee frogs
50 Jumping lunges
5 Burpee frogs
Mobility
SKILL: Deadlift
WOD: 5 Rounds for time:
5 SDHP
5 KBS #53/35
5 OHS
5 Squat cleans
5 Push press
Use #55/35 barbell for all but KBS
Virginia and Marcie going head to head. Awesome job ladies!
