POOL: 5 Rounds for time:
12 pool muscle ups
25 yd. underwater
75 yd. sprint
WARM UP: 5 minute step ups
5 minute jump rope
20 pull ups
20 dips
Dynamic stretching
SKILL: Make up lift of choice
WOD: “Deck of Cards”
Hearts= squats
Diamonds= K2E
Spades= hip extensions
Clubs= pushups
Face= 10 reps
Aces= 12 reps
Joker= skip next card
