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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, May 7, 2011

May 9, 2011 by Shawn

NLP Invitational recap.  Alison wins her heat and WOD one, finishes 4th O/A.  Shanon wins her heat and 3rd in WOD one, 5th O/A.  Shawn wins his heat for 12th in WOD one, 24th O/A.  Shinny struggled with the oversized pull-up bar in WOD one but pushed through to finish the WOD well under the cut-off time, 93rd O/A (remember he’s been out for a few weeks without training). Team Hi-Def was great.   Everybody performed excellent and tried very hard.  It was a very fun, humbling experience.  Nice people, good sports and a beer garden…Everybody learned a lot, found some strengths and relived weaknesses. 

We’ll add more details about the results for each WOD after NLP posts them.  They won’t be available until Monday or so. 

 


Filed Under: WODs

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