Warm up: 5 minutes step ups
5 minutes jump rope practice
20 pull ups
20 dips
20 push ups
Dynamic stretching
Mobility
WOD1: 4 Rounds for time of:
Run 100 m with KB or DB 44/26
20 One arm Clean and Jerk KB or DB 44/26
WOD2: 4 minute AMRAP
Squat Clean 65/45
Looking good Daniel
Caleb appears to be running off with a bag of loot! Awesome!
The Ladies. The harder you push yourselves, the greater the results. You’ll get exactly out of it what you put into it. Looks like these two gave it some go. Good work
