Tuesday, May 10, 2011

Warm up:            Row 500 m

                                10 Squats

                                10 Ring push ups

                                10 Sit ups

                                10 Levers

                                10 Flutters

                                10 Wipers

                                10 HSPU              

 

Skill:       Back Squat

 

WOD:    21-15-9 reps for time of:

                Box jumps 24”

                Power Snatch #75

                Chest to Bar pull ups

                then

                100 Double Unders