Warm up: Row 500 m
10 Squats
10 Ring push ups
10 Sit ups
10 Levers
10 Flutters
10 Wipers
10 HSPU
Skill: Back Squat
WOD: 21-15-9 reps for time of:
Box jumps 24”
Power Snatch #75
Chest to Bar pull ups
then
100 Double Unders
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