Pool: 3 Rounds for time of:
50 yd. Back stroke
100 yd. Breast stroke
150 yd. Freestyle
Warm up: Row 500 m
Dolly drag 50 ft.
Burpee broad jump 50 ft.
50 Sit ups
50 Double unders
Mobility
Skill: Press 5/3/1
WOD: 13 minute AMRAP
5 Med ball cleans
10 Wall Balls #20/14
15 KBS #53/35
Virginia threw down tonight! She made Shawn really work for it.
