Warm up: 100 ft. Bear Crawl
50 Step ups
50 Sit ups
10 Push ups
Mobility/Dynamic
Skill: Back Squat 5/3/1
WOD: For time:
40 ft. HS Walk
10 Pistols
20 Pull ups
40 ft. HS Walk
20 Pistols
10 Pull ups
40 ft. HS Walk
10 Pistols
20 Pull ups
40 ft. HS Walk
Killer Pistol Chris
