Pool: 2 Rounds for time of:
50 yd. Back stroke
100 yd. Breast stroke
150 yd. Freestyle
Every 50 yds. Dive and touch bottom of pool once
Warm up: Run 400 m or Row 500 m
2 Rounds of
10 Squats
10 Push ups
10 Pull ups
10 Wall Balls
10 Sit ups
Mobility work
Skill: Press 5/3/1
WOD: 3 Rounds for time of:
20 Front Squat #95/65
40 Steps Walking lunge
10 Ring Dips
Looking very good Chris
Great job Peyton!
