Warm up: 2 Rounds of:
Run forward 100 m passing med ball to partner
Run backwards 100 m passing med ball to partner
5 Burpees each time you drop the ball
20 Spiderman Jumps
30 sec. plank
10 Toes to bar
Dynamic work
WOD: As a team complete the following for time:
500 Double unders or 500 tuck jumps
100 Box Jumps
50 Push ups
50 Pull ups
100 DB Thrusters
Partner A: Works
Partner B: Rests