WARM UP: 100 single unders
20 wall balls
20 sit ups
20 levers
20 push ups
Mobility work
SKILL: Deadlift
WOD: 21-15-9 Reps for time of:
Thrusters #75/55
SDHP #75/55
Please visit the News Tab for an important update about Monday Memorial Day Murph!
Susan (above) and Shawny (below) are both working through Foundations. Welcome Ladies!!!
Two very intense women! Virginia and Leisa (in background) are cranking and getting results. AWESOME!
