WARM UP: 20 front squats
50 sit ups
Row 750m
Burgener warm up
SKILL: Squat Snatch 2x2x2x2
WOD: 3 Rounds for Total Reps:
Deadlift #65
Hang Power Clean
Push Press
Rest
1 minute at each movement using one weighted bar.
Great overhead extension Christine!
Meliny threw down today topping a few of the men! Awesome job!
Some serious work going on here! Great job guys! Awesome intensity!
