Warm Up: 100 Double unders
20 Cal Row
100 Ft. walking lunges
20 Toes to Bar
20 MB Cleans
20 MB Press
50 Sit ups
Skill: 5/3/1
WOD: 8 Rounds for average time of:
200m Sprint
2 minute Rest
Your best health and fitness coaches in the Victor Valley
Warm Up: 100 Double unders
20 Cal Row
100 Ft. walking lunges
20 Toes to Bar
20 MB Cleans
20 MB Press
50 Sit ups
Skill: 5/3/1
WOD: 8 Rounds for average time of:
200m Sprint
2 minute Rest