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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, June 1, 2011

June 2, 2011 by Shawn

Warm Up:           100 Double unders

                                20 Cal Row

                                100 Ft. walking lunges

                                20 Toes to Bar

                                20 MB Cleans

                                20 MB Press

                                50 Sit ups

 

Skill:       5/3/1

 

WOD:    8 Rounds for average time of:

                200m Sprint

                2 minute Rest


Filed Under: WODs

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