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High Definition Fitness

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Thursday, June 2, 2011

June 3, 2011 by Shawn

Warm up:            50 Step ups every 10 steps do 2 box jumps

                                50 ft. Dolly drag

                                5 Push ups

                                20 Back extensions

                                20 Sit ups

                                10 Squats

                                5 HSPU

 

Skill:       5/3/1

 

WOD:    For time do:

                50 Double unders

                40 KBS #53/35

                30 Burpees

40 Double unders

                30 KBS #53/35

                20 Burpees

                30 Double unders

                20 KBS #53/35

                10 Burpees

 

 


Filed Under: WODs

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