Warm up: 50 Step ups every 10 steps do 2 box jumps
50 ft. Dolly drag
5 Push ups
20 Back extensions
20 Sit ups
10 Squats
5 HSPU
Skill: 5/3/1
WOD: For time do:
50 Double unders
40 KBS #53/35
30 Burpees
40 Double unders
30 KBS #53/35
20 Burpees
30 Double unders
20 KBS #53/35
10 Burpees
