WOD: 10 Minute AMRAP
12 Pull ups
24 Double unders
Today’s WOD comes directly from the USAW/CrossFit triplet event held this past weekend in Colorado. It was fun to see how our times might stack up against the athlete’s in Colorado, and very humbling…All in all, you guys did great!
Scott exploding his clean. Make sure to completely open up those hips.
Welcome to our box! Jeremiah is visiting us while on vacation from CrossFit Vacaville. He smashed the WOD today and hopefully will spend the week with us. It was awesome that nobody had to do burpees for being anti-social. Great job team!