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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, June 4, 2011

June 5, 2011 by Shawn

Warm up:            PVC Passing

                                Bear crawl

                                Crab walk

                                Dolly drag

 

Skill:       Pull ups

 

WOD:    Partner Deck Of Cards

                Heart- Push ups

                Diamonds- Sit ups

                Spades- Lunges

                Clubs- Squats

# value, face cards=10, aces=12


Filed Under: WODs

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