Saturday, June 4, 2011

Warm up:            PVC Passing

                                Bear crawl

                                Crab walk

                                Dolly drag

 

Skill:       Pull ups

 

WOD:    Partner Deck Of Cards

                Heart- Push ups

                Diamonds- Sit ups

                Spades- Lunges

                Clubs- Squats

# value, face cards=10, aces=12