WARM UP: 6 minutes of step ups
Tabata: Mt. Climbers
Parallete Jump Through
Medicine Ball hold
Plank/Side plank
WOD: 3 Rounds:
800 meter run or 1000 meter Row for time
Rest 3 minutes between rounds
Your best health and fitness coaches in the Victor Valley
WARM UP: 6 minutes of step ups
Tabata: Mt. Climbers
Parallete Jump Through
Medicine Ball hold
Plank/Side plank
WOD: 3 Rounds:
800 meter run or 1000 meter Row for time
Rest 3 minutes between rounds