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High Definition Fitness

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Tuesday, June 7, 2011

June 8, 2011 by Shawn

Warm up:            3 Rounds of:

                                10 Squats

                                10 Wall Balls

                                10 Pull ups

                                10 Sit ups

                                20 Levers

                                20 Flutters

                                20 Double unders

 

WOD:    “Moon”

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

 


Filed Under: WODs

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