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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, June 9, 2011

June 10, 2011 by Shawn

Warm up:            50-40-30-20-10

                                Double unders

                                Sit ups

                                Squats

 

Skill:       Hollow Body

 

WOD:    10 minute AMRAP

                15 Push ups

                20 sec. L-sit hold


Filed Under: WODs

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