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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Friday, June 10, 2011

June 11, 2011 by Shawn

POOL WOD:        15 min AMRAP of:

                                50 yds. kick only

                                50 yds. arms only

                                50 yds. Freestyle

 

WARM UP:         2 Rounds:

                                Run 800m or Row 1K m

                                100 Flutters on 4 count

                                10 Burpee Knees-to-elbows

 

WOD:    Thrusters

                2-2-2-2-2-2-2

                Get to your two rep max as quickly as possible and burn em’ out!

 

What an Awesome Day today!  Super good pool WOD and then a few hours rock climbing before heading back to the box to throw around some heavy stuff, that’s what I’m talking about!  Thanks so much you guys for being an awesome team!  Good times!  Big thanks to the Viking for the great support out at the rocks.  The Viking has some wicked skills on the rocks. We owe you some beer or maybe a refill of honey badger power.  And a big congratulations to you first timers on the rocks!  You all did wonderful and really gave it go.  It’s very humbling and inspiring when somebody accomplishes something for the first time or overcomes an existing fear.  That’s something to be proud of.  You are always capable of much more than you think and don’t ever let fear of failure hold you back from trying something.  Regret is a heavy load. 

 

 

 


Filed Under: WODs

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