Warm up: Tabata:
Jingle Jangle
Mt. Climber
Sit up
Lever
Skill: Snatch Balance 3x3x3x3
10 Double unders between sets of three
WOD: “Jerry”
Run 1 mile
Row 2k
Run 1 mile
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Jingle Jangle fun
Virginia running in hard!
