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High Definition Fitness

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Thursday, June 16, 2011

June 17, 2011 by Shawn

Warm up:            Tabata:

                                Jingle Jangle

                                Mt. Climber

                                Sit up

                                Lever

 

Skill:       Snatch Balance 3x3x3x3

                10 Double unders between sets of three

 

WOD:    “Jerry”

                Run 1 mile

                Row 2k

                Run 1 mile

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

 

Jingle Jangle fun

 

Virginia running in hard!

 


Filed Under: WODs

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