WARM UP: 10 Rounds of:
20 Double Unders
10 Wall Balls
5 Renegade Rows
3 Dips
Mobility work
SKILL: Back squat form
WOD: Back Squat
3x3x3x3
Day 1 of the SoCal Regional finished today with Shanon in 5th after the first two WODS. Awesome job! Two more days and four WODS to go, you got this! Keep it up Shanon! We’ll be cheering you on tomorrow.
