Warm up: 2 Rounds of:
20 Sandbag get ups
Suicide sprint
50 ft. dolly Inch-worm push up
10 Arm haulers
10 Squats
Skill: Hallow body/Handstands
WOD: AMRAP in 10 minutes:
5 HSPU
20 Box jumps 24/20
10 Ring Dips
Rod has wicked handstand skills!
Bianca is working through Foundations. Be sure to introduce yourselves.
