Warm up: Row 500 m
10 Drop squats
10 Push ups
100 Sit ups
10 Pull ups
10 Lunges each leg
100 Levers
Skill: Front Squat
WOD: 6 Rounds for time of:
400 m Run
2 minute Rest
NOTE: Saturday’s WOD has changed to an Out-of-Box event. We are going hiking! Mt. Baden Powell near Wrightwood. Please join us if you can. The plan is to depart the Box at 0830 hrs for the drive up to the Vincent Gap parking lot (trailhead). If you know where Vincent Gap is or don’t need directions, we’ll hook up at the trailhead ~0900 hrs. This is described as a “moderate” hike with 2800′ elevation gain in 4 miles. The summit is about 9400′. If you aren’t an experienced hiker and have any questions, just ask. You don’t need any special gear, just bring water and food, and some more water. Oh and if you plan on coming, drink and extra liter of water right now. We recommend comfortable clothes, you’re normal workout clothes are perfect. Sun protection is a smart idea. Here’s a link with some basic info. Oh and one other caveat, one lucky strong-back is needed to volunteer to carry a 2 year old…
Tristen and Jaime pushing hard. Awesome!
The Kids Class walk the line, practicing for a DUI test.
