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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Thursday, June 23, 2011

June 24, 2011 by Shawn

Warm up:            Row 500 m

                                10 Drop squats

                                10 Push ups

                                100 Sit ups

                                10 Pull ups

                                10 Lunges each leg

                                100 Levers

 

Skill:       Front Squat

 

WOD:    6 Rounds for time of:

                400 m Run

                2 minute Rest

NOTE:  Saturday’s WOD has changed to an Out-of-Box event.  We are going hiking!  Mt. Baden Powell near Wrightwood.  Please join us if you can.  The plan is to depart the Box at 0830 hrs for the drive up to the Vincent Gap parking lot (trailhead).  If you know where Vincent Gap is or don’t need directions, we’ll hook up at the trailhead ~0900 hrs.  This is described as a “moderate” hike with 2800′ elevation gain in 4 miles.  The summit is about 9400′.  If you aren’t an experienced hiker and have any questions, just ask.  You don’t need any special gear, just bring water and food, and some more water.  Oh and if you plan on coming, drink and extra liter of water right now.  We recommend comfortable clothes, you’re normal workout clothes are perfect.  Sun protection is a smart idea.  Here’s a link with some basic info.  Oh and one other caveat, one lucky strong-back is needed to volunteer to carry a 2 year old…

 

Tristen and Jaime pushing hard.  Awesome!

The Kids Class walk the line, practicing for a DUI test.


Filed Under: WODs

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