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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday, October 8, 2010

October 9, 2010 by Shawn

WOD:    5 Rounds for time:

                10 Thrusters

                20 Push ups

                20 Double unders

 

 

Caleb demos good extension, tight core. 

 

 

James blasting through his Thrusters

 

 

Great form Meliny!

 

 

Renee was an inspiration today.  She dug really deep and pushed through the suck.  The harder the effort, the bigger the reward.  Great Job Renee!


Filed Under: WODs

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