WARM UP: 5 Rounds of;
3 tire flips
6 clapping push ups
4 lateral jumps
2 rounds of:
50 ft burpee broad jump
SKILL: Max height box jump fun! Go Big!!!
WOD: 10 min AMRAP with a partner:
Partner A: 10 plate cleans #35/25
Partner B: Max burpees
Switch positions after each round. Score is total Burpees!
Matt going big in the neighborhood of 48″
Susan smashing 27.5″! That’s what I’m talking about! A 15.5″ PR! Alyssa made 27.5″ also, and then cased it major! Ouch, Dag gonnit we missed the photo op…haha She appeared to be “planking” the box jump.