Thursday, July 28, 2011

WARM UP:         Row 250m

                                10 push ups

                                10 wall ball

                                10 toes-2-bar

                                10 pull ups

                                10 dips

                                10 burpees

                                10 SDHP              

                               

SKILL:    HSPU Progressions

 

WOD:    AMRAP unbroken HSPU

                Rest 2 minutes

                Row 1K meters for time