WARM UP: 5 min step ups
5 min jump rope
20 med ball cleans
10 push ups
10 dips
10 pull ups
20 sit ups
20 back ext
Mobility
SKILL: L-Sit hold for time
WOD: 5 Rounds for time of:
Row 500m 400m 300m 200m 100m
K2E 25 20 15 10 5
Clean & Jerk 5 5 5 5 5
Jaime on vacation! Awesome work!
