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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Tuesday, August 2, 2011

August 3, 2011 by Shawn

WARM UP:         5 min step ups

                                5 min jump rope

                                20 med ball cleans

                                10 push ups

                                10 dips

                                10 pull ups

                                20 sit ups

                                20 back ext

                                Mobility

 

SKILL:    L-Sit hold for time

 

WOD:    5 Rounds for time of:

                Row                       500m     400m     300m     200m     100m

                K2E                         25           20           15           10           5

                Clean & Jerk       5              5              5              5              5

 

Jaime on vacation!  Awesome work! 

 


Filed Under: WODs

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