WOD: “Nate”
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS
Today was a very nice effort honoring a National Hero from you guys. Be proud. Today started early with a 5:30 AM class and finished up strong this evening. Keep up the strong work!
James and Scott deep into the muscle ups.
Nick really digging deep and pushing it. Nice Work!!
