“Aim for 85%”-You don’t have to make 100% healthy choices all the time. It’s what you do most of the time-day in, day out- that counts. The healthier you get, the easier and more automatic healthy choices will become.
How’s your Fish Oil supply? A new order is being put together. Let us know what you need.
Great job Muscles, Jen and Shawn for running Mt. Baldy Run to the Top this morning! The event started without a hitch but unfortunately, the race was cut short due to a lightning strike. Sounds like they still had fun and got in a good workout!