“Beware the USDA Food Pyramid (err, plate)”-It is a whole lot healthier for Big Ag and Big Business than for humans. Fill two-thirds of your plate with an array of vegetables, add in some other whole foods you enjoy, and don’t let the rest of the Pyramid’s (plate’s) propaganda confuse you.
Please take a moment and send some positive thoughts to Beth and Allen. They have family back East that are in a real hard way from recent flooding in their home town. Just imagine having Loved ones in need, and you are unable to help, or hug, or maybe even get in touch with them. Natural disasters are very scary. A simple gesture, some empathy and some positive energy can go a long way to help others.
WOD: 3 Rounds for time of:
15 Knees to Elbows
400 m Run